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50 miler 50 miles 50k 140.6 1406 bike build phase build week capitol view capitol view triathlon cap view core door county fundraising Garage Sale Hixon50 imwis intervals ironman Ironman Foundation ironman wisconsin kickr milkman milkman 70.3 milkman triathlon parade power power meter power test run Running spring swim swimbikenom team IMF Thanksgiving trail run training training update tri ultra ultramarathon week 2 wi zwift