Week Of 10/29 to 11/4 Training Recap

October 29 Rest Day! October 30 4.20 mile recovery RUNch run at 8:09/mile pace. Ok, so not necessarily a recovery run but I was feeling great and this pace just seemed natural. Ran my typical 4-ish mile work route at lunch. October 31 6.04 RUNch miles at 9:06/mile pace. What a great day it was […]

Some Weekends You Feel Like A Nut

This weekend was something else. A day later I still can’t put words together about how it feels to have accomplished it. I keep thinking back to the fist time I ever ran, or tried to is a more accurate description. I knew going into work Friday that the weekend was going to be tough. […]