Week Of 12/17 to 12/23 Training Recap

December 29 Rest Day! December 18 4.01 mile recovery run at a 8:50/mile pace. Had a bit in the tank since the past week was a recovery week. 4 good feelings miles were had today. December 19 10.02 morning-ish miles at 8:55/mile. This was a stressful week already by Wednesday. Luckily I was able to […]